Health & Fitness Disclaimer

Vanta is for general fitness, wellness, productivity, and personal tracking. It is not medical advice and should not be used as a substitute for professional medical guidance.

Vanta does not diagnose, treat, prevent, or cure any disease, injury, condition, or health problem.

Consult a doctor, physical therapist, registered dietitian, or other qualified professional before starting or changing exercise, nutrition, supplement, or weight-loss plans, especially if you have injuries, medical conditions, pregnancy, medications, pain, or unusual symptoms.

Workout plans and exercise suggestions are general guidance. They may not be appropriate for every person, body, injury history, or training environment.

Nutrition and calorie targets are estimates. They are not prescriptions and may not fit your individual health needs, medical conditions, or dietary requirements.

WHOOP data displayed in Vanta is informational and comes from a third-party device and service. Vanta does not control WHOOP measurements, scoring, availability, or interpretation.

• Stop exercise and seek appropriate help if you experience severe pain, chest pain, fainting, dizziness, shortness of breath, numbness, or unusual symptoms.
• Do not push through sharp pain or symptoms that feel unsafe.
• You are responsible for training decisions and for using judgment based on your body and circumstances.

By using Vanta, you understand that fitness, training, nutrition, and wellness decisions involve risk. You assume responsibility for your choices and results.

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